Weigh In record (no journal entry) for 16 January 2016
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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978 kcal
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Fat: 42.69g | Prot: 68.46g | Carbs: 79.20g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Milfina Butter, Graubrot. Lunch: Cocktailtomaten, Netto Joghurtdressing, Pflücksalat, Gekochtes Ei, Aldi Putenbrustfilet. Dinner: Milfina Kräuter Dip, K-Classic Junge Erbsen mit Möhrchen, Pote Rindergulasch in Pikanter Soße, Krautsalat. more...
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2432 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berke7200's Weight History
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