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ALSmith2005
Journal
20 Oct 09
ALSmith2005's Journal, 20 Oct 09
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Weigh In record (no journal entry) for 20 October 2009
73.7 kg
Lost so far:
2.1 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2009:
514 kcal
Fat: 3.50g | Prot: 27.20g | Carbs: 92.68g.
Breakfast:
instant coffee, quaker grits.
Dinner:
lean cuisine sweet and sour chicken.
Snacks/Other:
yoplait strawberry shortcake.
more...
3380 kcal
Exercise:
Housework - 3 hours, Standing - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 11 hours.
more...
Losing 5.4 kg a Week
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ALSmith2005's Weight History
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