Weigh In record (no journal entry) for 29 May 2024
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68.3 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.50g | Prot: 94.20g | Carbs: 23.92g.
Breakfast: Bacon, Egg, Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Creamo Half & Half. Dinner: Mushrooms , Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Vodka, Kirkland Signature Beef Jerky. more...
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1953 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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