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My guests have left and my events are done now so I can focus on lifestyle for the first time in a while.
Fasted cardio, and low carb high fiber, high protein meals 3x a day within a 12-16 hour eating window.
Today is the day!
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1811 kcal
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Fat: 82.77g | Prot: 49.10g | Carbs: 231.73g.
Breakfast: Cadbury Dairy Milk, Bananas , Walden Farms French Vanilla Coffee Creamer, Oatmeal. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: McDonald's Large Fries, McDonald's Hamburger. more...
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