Weigh In record (no journal entry) for 28 May 2024
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113.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 53.72g | Prot: 47.76g | Carbs: 145.53g.
Breakfast: Apple Salad with Dressing, Coffee. Lunch: Hard-Boiled Egg, Compliments Marinated Three Bean Salad. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), V8 Low Sodium Original 100% Vegetable Juice, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Hard-Boiled Egg, Sabra Classic Hummus, Wasa Multi Grain Swedish Style Crisp Bread. more...
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3675 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Music playing - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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