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🏋️
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107.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 29.72g | Prot: 75.94g | Carbs: 124.29g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Käse, Delikater, in Scheiben Geschnittener Schinken, Delikato Salatcreme, Tomaten, REWE Beste Wahl Krusti Brötchen. Dinner: Weißwein, Honig, Landliebe Joghurt - Original 3,8% Fett, Müller Reine Buttermilch, Salatgurke, Schmitz Gekochter Schinken, Salzkartoffeln, Spargel. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sommermaus's Weight History
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