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Joel Munday
Journal
14 Jan 16
Joel Munday's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
97.3 kg
Lost so far:
28.8 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
1864 kcal
Fat: 107.23g | Prot: 71.52g | Carbs: 156.82g.
Breakfast:
Coffee (Brewed From Grounds), Bullet Proof Coffee.
Dinner:
Papa Murphy's Pizza 5-Meat Pizza (Family).
more...
2573 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Joel Munday's Weight History
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