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remember. a cheat meal or a cheat day will show up on the scale in the form of 2-5 pounds. it takes 3-5 days for that to come off.
it is not fat. it is food and water. it takes a ton of effort to make that much fat, it doesn't happen within a week.
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2274 kcal
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Fat: 78.09g | Prot: 165.05g | Carbs: 249.15g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mission Flour Tortillas (Fajita Size), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Great Value Garbanzo Beans. Snacks/Other: Amish Country Red Popcorn, Heineken 0.0 Beer, Great Value Greek Yogurt, Lily's Semi-Sweet Style Baking Chips, Kellogg's All-Bran Buds. more...
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