Weigh In record (no journal entry) for 14 January 2016
|
90.3 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1241 kcal
|
Fat: 81.16g | Prot: 79.72g | Carbs: 48.96g.
Breakfast: Walnuts, Mayonnaise, Kroger Grape Tomatoes, Taylor Farms Celery Sticks, America's Choice Bacon Thick Sliced, Fried Egg, Boiled Egg. Lunch: Blackberries (Alaska Native), Cucumber (with Peel), Egg, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Mayonnaise, Sun-Maid Mini-Snacks Natural California Raisins, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|