|
learning about the "internally generated reward system". This means changing the psychology to tell ourselves that the effort part is the good part. not the reward at the end. the thought of the reward at the end, undermines and sabotages the effort part.
|
2398 kcal
|
Fat: 82.73g | Prot: 183.78g | Carbs: 248.05g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Pretzilla Pretzel Bun, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Russet Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kellogg's All-Bran Buds, Fairlife Protein Drink, Peach. more...
|
|