Weigh In record (no journal entry) for 14 January 2016
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74.5 kg
Lost so far: 0.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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509 kcal
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Fat: 26.68g | Prot: 41.19g | Carbs: 19.80g.
Breakfast: PnP Butternut, Lean Minced Beef. more...
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Losing 5.6 kg a Week
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Adele Benecke's Weight History
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