Weigh In record (no journal entry) for 14 January 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2016:
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1075 kcal
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Fat: 55.65g | Prot: 25.26g | Carbs: 119.29g.
Breakfast: Water, CSR Raw Sugar, Whole Milk, Coffee. Dinner: Gorgonzola Cheese, Walkers Oatcakes. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Golden Days Sesame Snap Mini Original, Tea with Milk, Date Balls. more...
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1934 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 1.8 kg a Week
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