Weigh In record (no journal entry) for 13 January 2016
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1565 kcal
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Fat: 56.70g | Prot: 50.47g | Carbs: 214.08g.
Breakfast: Kasländer Leicht & Aromatisch, Leitungswasser, Wasa Roggenknäcke, Kaffee, Gekochtes Ei, Aldi Milch 1,5%. Lunch: Söbbeke Vanillesoße, Blaubeeren, Henglein Hefeklöße. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Gut & Günstig Deutsche Markenbutter, Roggenbrot, Gemischter Salat, REWE Joghurt Dressing. Snacks/Other: Aldi Dominosteine, Aldi Milch 1,5%, Kaffee. more...
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Losing 4.2 kg a Week
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Magnolie 77's Weight History
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