steveputer's Journal, 22 May 24

someone asks "hey how did you lose all that weight?". how can one answer in 5 words or less?

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2149 kcal

Fat: 64.82g | Prot: 176.84g | Carbs: 242.81g.   Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth. Dinner: Egg, Chicken Breast. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Great Value Sun-Dried Raisins, M&M's Peanut M&M's (Fun Size), Kellogg's All-Bran Buds, Great Value Greek Yogurt, Watermelon, Lily's Semi-Sweet Style Baking Chips. more...