Weigh In record (no journal entry) for 12 January 2016
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97.9 kg
Lost so far: 28.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1089 kcal
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Fat: 97.39g | Prot: 31.23g | Carbs: 30.42g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Fried Egg, Unroasted Almonds, Brussels Sprouts, Kerrygold Pure Irish Butter, Redwood Hill Farm Goat Kefir, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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