Weigh In record (no journal entry) for 22 May 2024
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.56g | Prot: 187.18g | Carbs: 102.68g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.1 kg a Week
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