Weigh In record (no journal entry) for 21 May 2024
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88.7 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.58g | Prot: 103.14g | Carbs: 86.96g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Ryse Protein Powder. Lunch: Food Club Chunk Light Tuna in Water, White Rice. Dinner: Jalapeno Peppers , Onions , Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 0.6 kg a Week
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phil1125's Weight History
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