arambow89's Journal, 12 Jan 16

Weigh In record (no journal entry) for 12 January 2016

104.5 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

250 kcal

Fat: 1.00g | Prot: 60.00g | Carbs: 0.00g. Breakfast: Harzer Harzer Käse. more...

2991 kcal

Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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arambow89's Weight History