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arambow89
Journal
12 Jan 16
arambow89's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
104.5 kg
Lost so far:
34.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
250 kcal
Fat: 1.00g | Prot: 60.00g | Carbs: 0.00g.
Breakfast:
Harzer Harzer Käse.
more...
2991 kcal
Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arambow89's Weight History
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