Weigh In record (no journal entry) for 12 January 2016
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1297 kcal
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Fat: 54.02g | Prot: 57.93g | Carbs: 141.59g.
Breakfast: Herbalife Formula 1 Chocolate. Lunch: Mercadona Mini Chapata, Naranjas, DIA Lentejas con Chorizo. Dinner: Herbalife Formula 1 Chocolate. Snacks/Other: Mandarinas, Plátano. more...
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Losing 10.5 kg a Week
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carlos251's Weight History
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