Penutupan sebelum IF
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1549 kcal
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Fat: 56.66g | Prot: 76.78g | Carbs: 190.57g.
Breakfast: Telur Rebus, Tomat, Ubi Bakar Cilembu. Lunch: Selada, Tahu, Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, ABC Terasi Udang, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Sawi Putih, Dada Ayam, Cabai Merah atau Rawit, Wortel, Bawang Putih, Sohun Kaca Sohun, Bimoli Minyak Goreng. Snacks/Other: Kue Nastar, Granola Addict Black Mexico Chia Seed, Nutrijell Jelly Powder Anggur, DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Krim Kafe non Dairy Creamer. more...
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isvarahermawan's Weight History
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