Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ALSmith2005
Journal
19 Oct 09
ALSmith2005's Journal, 19 Oct 09
ALSmith2005's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2009
74.4 kg
Lost so far:
1.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2009:
550 kcal
Fat: 14.00g | Prot: 27.00g | Carbs: 78.00g.
Breakfast:
Popcorn Shrimp.
Dinner:
lean cuisine orange chicken.
Snacks/Other:
yoplait lite bostom creme pie.
more...
3108 kcal
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 10 minutes, Shopping - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ALSmith2005's Weight History
View Complete History