Weigh In record (no journal entry) for 11 January 2016
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1312 kcal
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Fat: 71.10g | Prot: 65.92g | Carbs: 107.18g.
Breakfast: Herbalife Formula 1 Chocolate. Lunch: Mercadona Mini Chapata, Tomates Cherry, Manzana, Nostrum Tortilla de Espinacas. Dinner: Mandarinas. Snacks/Other: Manzanas Fuji, Naranjas. more...
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Gaining 1.8 kg a Week
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carlos251's Weight History
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