Weigh In record (no journal entry) for 18 May 2024
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.72g | Prot: 76.78g | Carbs: 85.83g.
Breakfast: Bacon. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Founders All Day IPA, Hamburger on Bun. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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