Weigh In record (no journal entry) for 11 January 2016
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1434 kcal
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Fat: 69.21g | Prot: 110.44g | Carbs: 96.52g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Homemade Jambalaya. Dinner: Cooked Broccoli (Fat Added in Cooking), McCormick Chicken Marsala. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Chiquita Banana. more...
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Gaining 3.2 kg a Week
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