Weigh In record (no journal entry) for 11 January 2016
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1626 kcal
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Fat: 58.18g | Prot: 83.46g | Carbs: 167.80g.
Breakfast: Kasländer Leicht & Aromatisch, Wasa Roggenknäcke, Kaffee, Gekochtes Ei, Aldi Milch 1,5%. Lunch: Nudeln (Gekocht), REWE Schweinegulasch in Pikanter Sauce. Dinner: Gut & Günstig Geflügelfleischwurst, Pomito Passierte Tomaten, Edamer, Nudeln (Gekocht). Snacks/Other: Weizenbrötchen, K-Classic Bockwurst, Aldi Milch 1,5%, Kaffee. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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