Weigh In record (no journal entry) for 17 May 2024
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99.6 kg
Lost so far: 45.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.80g | Prot: 104.36g | Carbs: 156.29g.
Breakfast: Water, Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries. Lunch: Sushi with Avocado rolled in Seaweed, Caesar Salad with Romaine, Quiznos Tuna Melt Sammie. Dinner: Water, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese, Aunt Hattie's Restaurant Hamburger Bun. more...
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2983 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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TofuPhobic's Weight History
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