Weigh In record (no journal entry) for 17 May 2024
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89.3 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 65.38g | Prot: 141.61g | Carbs: 56.07g.
Breakfast: Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Maggiano's Old Fashioned, Zinfandel Wine , Wal-Mart NY Strip Steak. more...
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Losing 0.2 kg a Week
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phil1125's Weight History
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