Weigh In record (no journal entry) for 16 May 2024
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99.1 kg
Lost so far: 46.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 46.11g | Prot: 152.80g | Carbs: 161.26g.
Breakfast: Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Water. Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Aunt Hattie's Restaurant Hamburger Bun, Sonoma Jack Hot Pepper Jack Cheese, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Tasty Bite Madras Lentils, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. more...
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2896 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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Losing 6.7 kg a Week
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TofuPhobic's Weight History
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