Weigh In record (no journal entry) for 14 May 2024
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 24.25g | Prot: 29.52g | Carbs: 136.98g.
Dinner: Kerupuk Putih, Keripik Singkong, Pisang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis). more...
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1931 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Pengen 48kg's Weight History
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