Weigh In record (no journal entry) for 09 January 2016
|
62.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1260 kcal
|
Fat: 57.83g | Prot: 41.95g | Carbs: 142.18g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Butter, Vollkornbrot. Lunch: Belbake Frischer Mürbeteig, Weißes Weizenmehl (Allzweck), Rosenkohl (Gefroren), Edamer, Milch 1,5%, Rama Cremefine Zum Kochen 7%, Eigelb, Milsani Creme Fraiche. Dinner: Coquette Mitternachtssuppe. Snacks/Other: Obstkuchen, Meßmer Grüner Tee. more...
|
|
2077 kcal
|
Exercise:
Nordic Walking - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|