Weigh In record (no journal entry) for 09 January 2016
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1538 kcal
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Fat: 70.90g | Prot: 55.33g | Carbs: 167.24g.
Breakfast: Wasa Roggenknäcke, Kasländer Leicht & Aromatisch, Kaffee, Gekochtes Ei, Aldi Milch 1,5%. Lunch: Spiegelei, Gewürzgurken, Spiegelei, Pfanni Bratkartoffeln die Herzhaften. Dinner: Wasa Knäckebrot Proteine, Tomaten, Aldi Kochschinken, Wasa Roggenknäcke, Casa Morando Antipasti Kirschpaprika. Snacks/Other: Apfelsinen, Mohnkuchen, Aldi Milch 1,5%, Kaffee. more...
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3098 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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