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First weigh in on the 30 pounds in 90 days . Good start by entering all food and sticking with it. Lost 3-4 pounds. Now have to keep it up and don't overdo the workouts. Need to stay injury free.
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91.6 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1667 kcal
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Fat: 48.64g | Prot: 115.10g | Carbs: 205.74g.
Breakfast: Grits, Apples. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Progresso Vegetable Classics Minestrone Soup. Dinner: HEB Calamari Salad, Cooked Eggplant, Cooked Spinach (from Fresh), Miso Sauce, Cooked Salmon, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dry Roasted Pistachio Nuts (with Salt Added). more...
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290 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, x - 23 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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