Weigh In record (no journal entry) for 08 January 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1945 kcal
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Fat: 64.65g | Prot: 136.57g | Carbs: 194.37g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, 365 Organic Cane Sugar, Malt-O-Meal Oat Blenders Cereal, Friendly Farms 2% Reduced Fat Milk, Coffee, Fit & Active Egg Substitute. Lunch: Chicken Meat (Stewing), L'oven Fresh Split Top Wheat Bread, Lunch Mate Premium Black Forest Ham, Great Value American Cheese Singles. Dinner: California Rolls, Miso Soup, Cooked Mature Onions (from Fresh), Simply Enjoy Grilled Zucchini, Kroger Sea Scallops, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Hostess Chocodile Twinkies, Friendly Farms 2% Reduced Fat Milk. more...
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steady weight
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