Joel Munday's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

100.2 kg Lost so far: 25.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1507 kcal

Fat: 130.28g | Prot: 43.92g | Carbs: 52.57g. Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Bragg Organic Apple Cider Vinegar, Redwood Hill Farm Goat Kefir, Kerrygold Pure Irish Butter, Fried Egg, Cooked Broccoli (from Fresh), Unroasted Almonds. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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