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sealion
Journal
18 Oct 09
sealion's Journal, 18 Oct 09
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Weigh In record (no journal entry) for 18 October 2009
54 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2009:
759 kcal
Fat: 33.82g | Prot: 31.18g | Carbs: 42.67g.
Breakfast:
scrambled egg.
Lunch:
banana milk, Laksa 2 minute noodles.
more...
1574 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
steady weight
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sealion's Weight History
View Complete History