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Sorry for the MIA.
I'm back after a very tight scheldule.
Today is the day I'm on a diet competition with a guy friend. The duration of this competition is a month (18/10-18/11). We'll see who loses more. haha.
It will be fun and motivating compared to go on diet secretly and alone. Sometimes, peer pressure is good.
My plan:
- Jog everyday
- Have a good rest (sleep before 1am haha I'm noturnal)
- Appropriate snack
- Eat main meal and cut the junkie as main food
- Drink water
View Diet Calendar, 18 October 2009:
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759 kcal
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Fat: 33.82g | Prot: 31.18g | Carbs: 42.67g.
Breakfast: scrambled egg. Lunch: banana milk, Laksa 2 minute noodles. more...
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1574 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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