ViaStrong's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

85.7 kg Lost so far: 34.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

750 kcal

Fat: 23.00g | Prot: 35.00g | Carbs: 89.00g. Breakfast: Ocean Spray Can-Mango Juice Drink Diet, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: Mama Pho Ga. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...

2898 kcal

Exercise: Resting - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 1 hour, Sitting - 8 hours. more...

Gaining 15.9 kg a Week

3 Supporters Support

Comments

You can do it :)

08 Jan 16 by member: newnormal


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ViaStrong's Journal, 08 Jan 16

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