Weigh In record (no journal entry) for 11 May 2024
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136.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 53.73g | Prot: 49.78g | Carbs: 103.91g.
Breakfast: MUH Milch-Kaffee. Lunch: Aoste Stickado Walnuss . Dinner: Vitasia Wasabi Paste, Sojasoße, Lachs Maki. Snacks/Other: Nektarinen, REWE Wassermelone . more...
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Losing 2.5 kg a Week
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Decharisma's Weight History
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