Weigh In record (no journal entry) for 07 January 2016
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1608 kcal
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Fat: 22.50g | Prot: 62.23g | Carbs: 297.31g.
Breakfast: Sementes de Chia, Mel de Flores, Salutem Galetes de Arroz, Bagas Goji. Lunch: Laranjas, Continente Arroz Basmati, Café Expresso, Salmão no Forno ou Grelhado. Dinner: Maçãs Gala, Laranjas, Continente Sopa Rica de Legumes. Snacks/Other: Laranjas, Café Expresso, Banana. more...
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3241 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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learsialex's Weight History
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