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Since Im still new to this community I am not sure how to track all my activity. Does anyone know how to input steps/miles from a pedometer. I am a nurse and I am on my feet all day :) I want credit for those steps!! LOL
Thanks!
View Diet Calendar, 05 January 2016:
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1241 kcal
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Fat: 40.93g | Prot: 109.25g | Carbs: 109.87g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Egg White, Quaker 100% Whole Grain Oatmeal, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Calavo Avocado, First Street Boneless Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Dinner: Beachbody Shakeology - Chocolate, Baby Spinach, Egg White. Snacks/Other: Snak Club Raw Almonds, Honeydew Melons. more...
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1581 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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