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Day 2, I have decided to join the community as it has been motivating to see other member's statuses.
This is my current day 2, as I have used this site before and it does work to help you lose weight. As anyone who has tracked calories before, it is a bit of work and it is easy to fall off the wagon, and so I am back and determined to meet my goal of losing 20 pounds.
Yesterday I had a -692 net calories, which means that I was under my daily recommended calorie intake. This only happened because I had exercised and burned 300 calories while still consuming 93% of my recommended daily intake (RDI) of 2000 calories.
Today I am forcing myself to feel a little bit of hunger and fight the urge to snack, and only eat when my stomach truly feels empty.
More to come.
Stay strong and stick with it.
View Diet Calendar, 05 January 2016:
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1318 kcal
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Fat: 39.48g | Prot: 94.36g | Carbs: 150.99g.
Breakfast: Coffee, Friendly Farms 2% Reduced Fat Milk, Malt-O-Meal Oat Blenders Cereal, Fit & Active Egg Substitute, Coffee. Lunch: Ken's Steak House Lite Northern Italian, Great Value Chunk Light Tuna in Water, Kale. Dinner: Eating Right Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Potatoes (Papas Guisadas). Snacks/Other: Hostess Chocodile Twinkies, 2% Fat Milk. more...
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2478 kcal
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Exercise:
Sleeping - 5 hours and 40 minutes, Tread Climber - 18 minutes, Elliptical - 12 minutes, Resting - 17 hours and 50 minutes. more...
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