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So hi there everyone, this is my first every online diet/wt loss/community post. I randomly stumbled upon the site while looking for nutrition information. I do not currently follow a specific diet, however I do track my macro nutrients. I have heard in the past that I do not weigh enough to be concerned about losing weight, but to me it is about being the healthiest I can be. I love my body and I am proud of who I am, but we all have a little room for improvement. Right? :) So now at 117lb and 5'2" I am about 24% body fat. This is what I want to improve on. I would like to lose that fat at convert it to muscle.
So far I think that this community is awesome and I think that I will help me reach my goals. So on a personal note I am recently engaged and will be getting married 10/22/2016. This is also motivation to look and feel my best.
So I hope to get to know everyone as we support each other on our journeys.
View Diet Calendar, 04 January 2016:
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1227 kcal
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Fat: 39.93g | Prot: 109.25g | Carbs: 108.57g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Simply Potatoes Mashed Sweet Potatoes, First Street Boneless Skinless Chicken Breast, Calavo Avocado. Dinner: Egg White, Baby Spinach, Beachbody Shakeology - Chocolate. Snacks/Other: Honeydew Melons, Snak Club Raw Almonds. more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 31 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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