Weigh In record (no journal entry) for 16 October 2009
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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744 kcal
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Fat: 16.44g | Prot: 70.73g | Carbs: 80.20g.
Breakfast: water, food for life, mar, egg whites. Lunch: berries, plain yogart, skittles, mc donald's salad, water, powerade. more...
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steady weight
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 Comments
I caved to the headache. I drank a cup of Fanta last night. My head was pounding so bad it was almost a migraine. It went away for a few hours but it's back now. Tylenol doesn't help.
Today, I have so many errands to do...lots of walking. I'm bringing my 32 oz water bottle with me so I'm not tempted to grab a soda. I have pick up more healthy snacks..gunna explore the produce department.
Does anyone know where the inbox is on the website? It keeps saying I have 3 new messages but I can't find it!
16 Oct 09 by member: thinkpink838
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Sometimes I get a headache if I skip my coffee and don't get my morning caffeine - there's a lot of caffeine in soda - maybe the headache is a side effect of giving up the soda... maybe try a diet soda with caffeine and see if it helps, or have a cup of coffee or tea...
Inbox is on the right of the MyFat Secret page - halfway down....
16 Oct 09 by member: megan4
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thinkpink838's Weight History
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