Weigh In record (no journal entry) for 29 August 2011
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70.3 kg
Lost so far: 21.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 108.99g | Prot: 98.00g | Carbs: 49.67g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, ground beef, green onion, coffee, Cooked Spinach (from Fresh), egg . Lunch: broccoli, kraft ranch dressing, black olives, Baby Spinach, red pepper, green onion, cheddar cheese, sunflower seeds, roast beef. Dinner: mt olive sugar free, organic spinach marketside, ground beef. Snacks/Other: cocoa almonds, Sugar Free Strawberry Preserves, No Stir Creamy Almond Butter, MIM. more...
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2100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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