Weigh In record (no journal entry) for 04 January 2016
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99.1 kg
Lost so far: 27.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2358 kcal
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Fat: 206.61g | Prot: 84.97g | Carbs: 52.25g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Redwood Hill Farm Goat Kefir, Garlic, Cooked Broccoli (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Kerrygold Pure Irish Butter. Snacks/Other: Mission Avocado. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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