Weigh In record (no journal entry) for 30 April 2024
|
90.8 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 76.61g | Prot: 70.59g | Carbs: 82.89g.
Lunch: Cheese Pizza. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Babybel Mini Original Cheese, Barebells Salty Peanut Protein Bar. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|