Weigh In record (no journal entry) for 27 April 2024
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 64.20g | Prot: 72.01g | Carbs: 129.14g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir, Kepekli Ekmek, Mevsim Salata, Bal. Lunch: Pişmiş Lahana Turşusu, Etli Kuru Fasulye. Dinner: Sütaş Süzme Peynir, Altınkılıç Kefir Sade. Snacks/Other: Muz, Beypazarı Maden Suyu, Kahve (Demlenmiş), WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni , Fındık. more...
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Losing 0.4 kg a Week
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srmn fitness's Weight History
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