jm1111's Journal, 02 Jan 16

Weigh In record (no journal entry) for 02 January 2016

93.0 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

246 kcal

Fat: 12.07g | Prot: 28.63g | Carbs: 3.50g. Breakfast: Daisy Light Sour Cream, Chicken Breast. Lunch: Ralphs Whole Raw Almonds. more...

497 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 25 minutes, x - 23 hours. more...

Gaining 0.3 kg a Week


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jm1111's Weight History