learsialex's Journal, 31 Dec 15

Weigh In record (no journal entry) for 31 December 2015
89.4 kg Lost so far: 0.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:
883 kcal Fat: 16.24g | Prot: 20.34g | Carbs: 171.89g.   Breakfast: Café Expresso, Sementes de Chia, Mel de Flores, Salutem Galetes de Arroz, Bagas Goji. Lunch: Continente Sopa Rica de Legumes, Maçãs Gala, Tangerinas, Café Expresso. Snacks/Other: Banana, Proteína em Pó (Substituto de Refeição), Pastel de Nata, Café Expresso, Banana. more...
3465 kcal Exercise: Weight Training (Bodybuilding) - 25 minutes, Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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learsialex's Weight History


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