Weigh In record (no journal entry) for 31 December 2015
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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883 kcal
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Fat: 16.24g | Prot: 20.34g | Carbs: 171.89g.
Breakfast: Café Expresso, Sementes de Chia, Mel de Flores, Salutem Galetes de Arroz, Bagas Goji. Lunch: Continente Sopa Rica de Legumes, Maçãs Gala, Tangerinas, Café Expresso. Snacks/Other: Banana, Proteína em Pó (Substituto de Refeição), Pastel de Nata, Café Expresso, Banana. more...
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3465 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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learsialex's Weight History
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