Weigh In record (no journal entry) for 30 December 2015
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1859 kcal
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Fat: 22.23g | Prot: 61.17g | Carbs: 334.11g.
Breakfast: Pastel de Nata, Banana. Lunch: Café Expresso, Vinho Tinto de Mesa, Tangerinas, Bife de Peru Grelhado, Pingo Doce Arroz Agulha Europa. Dinner: Continente Sopa Rica de Legumes, Clementinas. Snacks/Other: Tangerinas, Maçãs Gala, Proteína em Pó (Substituto de Refeição), Diospiro. more...
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2917 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sexual Activity - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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learsialex's Weight History
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